![]() The thicker the band, the more it pulls back. And most importantly the harder it is to stretch! The resistance is provided with the pull of the band. We’ve all played with small rubber bands at school or work. ![]() With resistance bands, on the other hand, it’s not about weights. ![]() The weight you lift provides extra strain on the muscle, causing them to grow stronger. Traditionally this resistance during exercise is provided by weights, either in the form of resistance machines or free weights like dumbbells or barbells. Resistance Bands vs Free Weights / Stretch vs Gravity If you are using a bar rather than bands, it’s important to keep the bar in contact with your legs throughout the movement.Ī post shared by Clench Fitness on at 5:06am PST One of the best exercises you can do to build total body strength and good posture as it uses your hamstrings, lats, glutes, and core to perform the move effectively! Good form includes feet hip width apart, flat back, shoulders back, and an engaged core.
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